Her work appears in Cosmopolitan, The Washington Post, DAME Magazine and more. While many gallstones are harmless, some cause gallbladder inflammation, triggering pain and infections. Fruits and vegetables for sale at a market. Best otc weight loss supplement a study published in the “Indian Journal of Gastroenterology” in May 2014, 71 people with gallstones were compared with people of the same age and gender without gallstones.
Researchers found that participants who ate vegetables and fruits routinely were less likely to develop gallstones. One simple way to up your fiber intake is to replace refined grain products in your diet, such as white bread, instant rice and low-fiber cereals, with whole-grain alternatives, such as whole-grain bread, brown rice and oatmeal. A study published in the “Indian Journal of Community Medicine” in 2011 that analyzed the diets of 300 adults being treated for gallstones or other conditions showed a significant link between high saturated fatty acid supplements intake and gallstone disease. Feeding your sweet tooth occasionally with a sugary dessert probably won’t cause major harm, but an overall sugary diet increases your risk for gallstones and gallbladder disease.
The “Indian Journal of Community Medicine” study showed a significant link between high refined sugar intake and gallbladder conditions. Indian Journal of Gastroenterology: Risk Profile for Gallstone Disease in Southern Indian Population: Is There Anything New? Can You Eat Fatty acid supplements or Greens With Gallstones? Get the latest tips on diet, exercise and healthy living.
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