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Your liver is the consummate multi-tasker. It what does vitamin b do digest food, regulates cholesterol and fat metabolism, and plays a key role in the processing and removal of metabolic waste products and most ingested drugs, to name only several of its 500 or so essential functions. It’s no wonder then that there are dozens of dietary supplements—pills, powders, and tonics—touted to protect this vital organ. Some products even claim to alleviate chronic fatigue, food allergies, PMS, and immune problems, as well as increase energy, lower cholesterol, and help you lose weight.
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