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effects of taking zinc

What are the negative and unwanted effects to zinc supplementation? Ironic that adequate zinc intake is often said to improve your immune system, but on the other hand too much of this trace mineral can have the how many milligrams of ashwagandha should i take effect. High doses give you the impression of a metallic smell in your mouth, as well as changing the taste of food and beverages. The unwanted side-effects usually go away after a couple hours.

effects of taking zinc

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