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Your liver is the consummate multi-tasker. It what does vitamin b do digest food, regulates cholesterol and fat metabolism, and plays a key role in the processing and removal of metabolic waste products and most ingested drugs, to name only several of its 500 or so essential functions. It’s no wonder then that there are dozens of dietary supplements—pills, powders, and tonics—touted to protect this vital organ. Some products even claim to alleviate chronic fatigue, food allergies, PMS, and immune problems, as well as increase energy, lower cholesterol, and help you lose weight.
Next time your buttons get pushed, reach for a banana, says Molly Kimball, RD, a certified specialist in sports dietetics with Ochsner’s Elmwood Fitness Center in New Orleans. B6, which helps the brain produce mellowing serotonin, getting you through a crisis peacefully. Want to go organic how much weight is overweight not sure where to start? There are 4 basic brain-wave oscillation patterns.