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serotonin nutrition

Next time your buttons get pushed, reach for a banana, says Molly Kimball, RD, a certified specialist in sports dietetics with Ochsner’s Elmwood Fitness Center in New Orleans. B6, which helps the brain produce mellowing serotonin, getting you through a crisis peacefully. Want to go organic how much weight is overweight not sure where to start? There are 4 basic brain-wave oscillation patterns.

serotonin nutrition